Amount of Vitamin K (phylloquinone) in Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat only, raw there is 2.4 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Chicken, broilers or fryers, dark meat, meat only, raw.
Spices, basil, dried
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1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
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Spices, sage, ground
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1714.5 µg
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Parsley, fresh
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1640 µg
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, dark meat, meat only, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat only, raw are listed below.
Water
|
75.99 g
|
75.99%
|
Energy (calorie)
|
125 kcal
|
|
Energy (joule)
|
523 kJ
|
|
Protein
|
20.08 g
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20.08%
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Total lipid (fat)
|
4.31 g
|
4.31%
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Ash
|
0.94 g
|
0.94%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
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Phosphorus, P
|
162 mg
|
0.16%
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Potassium, K
|
222 mg
|
0.22%
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Sodium, Na
|
85 mg
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0.08%
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Zinc, Zn
|
2 mg
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Copper, Cu
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0.063 mg
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Manganese, Mn
|
0.021 mg
|
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Selenium, Se
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13.5 µg
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Vitamin C, total ascorbic acid
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3.1 mg
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Nutrients in Chicken, broilers or fryers, dark meat, meat only, raw